Offdashoulda: Week 2-This is My Belly

Tuesday, September 23, 2008

Week 2-This is My Belly

This is my Belly.
Its quite round and soft. Not the Biggest Belly around. As the BF said.."Its not getting smaller either."

This morning I weighed myself at 146.6 at a 5'1 height.

For the Next two weeks, I'm going to focus solely on what I am eating.
Starting today...
More to come.

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7 habits of highly effective people excerpt

"Discipline derives from disciple--disciple to a philosophy, disciple to a set of principles, disciple to a set of values, disciple to an overriding purpose, to a superordinate goal or a person who represents that goal.

In other words, if you are an effective manager of your self, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to subordinate your feelings, your impulses, your moods to those values."