I am starting a...
30 day Water Challenge.
Yesterday at work, i decided that "no more soda"
is my motto.
But i' m gonna take it a step further.
By drinking 8-10 glasses of water a day
I believe I will be training myself into a good habit.
And can possible reap the benefits:
peace and love :)
30 day Water Challenge.
Yesterday at work, i decided that "no more soda"
is my motto.
But i' m gonna take it a step further.
By drinking 8-10 glasses of water a day
I believe I will be training myself into a good habit.
And can possible reap the benefits:
- Get Healthy Skin
- Flush Toxins
- Reduce Your Risk Of Heart Attack
- Cushion And Lube Your Joints And Muscles
- Get Energized And Be Alert
- Stay Regular
- Reduce Your Risk Of Disease And Infection
- Regulate Your Body Temperature
- Burn More Fat And Build More Muscle
- Get Well
peace and love :)
1 comment:
WOW!!! That would be like a dream come true. Drinking water is so very hard for me. But I do know the importance of it. I have given up soda but I am still guzzling sweet tea!!!! Girl I know, but I sip water throughout the day at work, but I do want to do better.Let me know how you do.
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