Offdashoulda: Back Again

Wednesday, March 28, 2012

Back Again

And again and again...

Wednesday, March 28th 25min of Plyo X - hard as fuck. so out of shape since the last fitness regiment i was on. But its time to get back on. no reason to let anyone guilt me into why i'm working out. i'm doing it again!

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7 habits of highly effective people excerpt

"Discipline derives from disciple--disciple to a philosophy, disciple to a set of principles, disciple to a set of values, disciple to an overriding purpose, to a superordinate goal or a person who represents that goal.

In other words, if you are an effective manager of your self, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to subordinate your feelings, your impulses, your moods to those values."