TODAY..

Today,

I had myself a nice cup of green tea.

I had myself quite a spiritual awakening.
I guess I haven't been eating too well at all,
because divulging into green tea
made my body so happy.

I realized that I can do this.
I can eat better,
if I really take pride in the things that I serve to my body.

If I love my body,
then I need to treat it right.

Benefits of Green Tea

1. It is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer's and Parkinson's diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer
   
   .
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.