Without food from home and resistant to pay for an expensive breakfast, I can go a good 4-6 hours without eating. These days are usually on Sunday,Monday, and Friday. 3 days out of the week. it is such a bad habit because I feel drained, nauseous, and my stomach slightly aches.
The first thing i typically do is grab whatever i can and take it down. Feeling satiated at first and then extremely sick and tired.
It's time now to address it and have an action plan if happens..or even better a preventitive plan.
Action plan--> today instead of gobbling down my food..i'll be taking my time to drink 2 glasses of water and have a cup size of salad first. My body is aching for hydration and nutrients.
Preventative plan--> start preparing my meal in the night before and waking up and putting it in my bag before I do anything else.