Thursday, August 20, 2009

12 PowerFoods

12 POWER FOODS FOR YOUR EVERYDAY EATING
kick your fat burning machine into HIGH gear



I stress Habits because this is about adding the right foods to your everyday lifestyle.

Including the following foods will make your body into A Fat BURNING Machine...

Almonds and other Nuts
Beans and Legumes
Spinach and other green vegetables
Dairy (fat free or low-fat milk, yogurt and cheese)
Instant Oatmeal
Eggs
Turkey and other lean meats
Peanut Butter
Olive Oil
Whole-Grain breads and cereals
Extra-Protein whey powder
Raspberries and other berries

take your pick today..which delicious FOOD will you add to your next meal?

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