Offdashoulda: Summer Fitness Challenge

Thursday, March 18, 2010

Summer Fitness Challenge

i've started a summer fitness challenge on the hair boards to help me along on this transformation challenge @ work. to join click link here! http://hairlista.ning.com/group/summerfitnesschallenge

MY TWO FAV GIRLS PERFORMED IN NYC and i'm so inspired!

off to do some cardio!

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7 habits of highly effective people excerpt

"Discipline derives from disciple--disciple to a philosophy, disciple to a set of principles, disciple to a set of values, disciple to an overriding purpose, to a superordinate goal or a person who represents that goal.

In other words, if you are an effective manager of your self, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to subordinate your feelings, your impulses, your moods to those values."