Offdashoulda: Get A BETTER BUTT!

Friday, April 2, 2010

Get A BETTER BUTT!

Here are some at-home workouts Just for the Booty..if you want to lift, tone, and get it bigger..do these at home 2x a day 2-3x a Week!

*Do 4 sets of 10-to-20 reps of JUST ONE of these exercises...

Butt& Hip Thrusts

Butt Bridge

To get more info on how to do this move properly click here..
http://www.nowloss.com/exercise-to-build-bigger-butt-muscles-faster.htm

Get A Round but using a pillow on your Bed.

After you've done 1 of the 4 Bigger butt exercises above...*Do 5-to-7 sets of 5-to-10 reps of ONE of the these butt exercises...

Bulgarian Split Squat

Side Step Up

Single Leg Squat with One Leg Support

Single Leg Squat with No Support

Extra Sexy Booty Moves..

For A Work Out Plan for Weeks 1-5 click here..
http://www.nowloss.com/workout-plan-for-big-butt-like-jennifer-lopez.htm

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7 habits of highly effective people excerpt

"Discipline derives from disciple--disciple to a philosophy, disciple to a set of principles, disciple to a set of values, disciple to an overriding purpose, to a superordinate goal or a person who represents that goal.

In other words, if you are an effective manager of your self, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to subordinate your feelings, your impulses, your moods to those values."