Offdashoulda: Biggest LOSER Inspiration & my weigh-in

Tuesday, September 27, 2011

Biggest LOSER Inspiration & my weigh-in

Ali weighs in at 122..which is my target goal weight. :)

BIGGEST LOSER IS BACK THIS SEASON!

And I just simply love this show!

Since I am working out alongside the contestants this season.. i am looking forward to my Biggest Loser weigh-in. Where i'll weigh myself in on the same night as the finale!

So 4 weeks into my journey, I make my before Weigh-in for my biggest loser challenge.. it is..

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7 habits of highly effective people excerpt

"Discipline derives from disciple--disciple to a philosophy, disciple to a set of principles, disciple to a set of values, disciple to an overriding purpose, to a superordinate goal or a person who represents that goal.

In other words, if you are an effective manager of your self, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to subordinate your feelings, your impulses, your moods to those values."