Wednesday 9.28 30min of CF Cardio dvd/30min of CF Thighs & Glutes - I feel like i've been taking it easy this week. The cardio dvd was hard but i COULD only do 30min of it. And i was able to squeeze in a lower body workout at the end of the day. But, i didn't feel like i challenged myself enough.
Thursday 9.29 60min Core Fusion Open Class - I took barbara's class. Her class was good and i really felt my upper thighs working. I also tried a few push-ups on straight legs instead of just on the thighs and I surprised myself that i could do a few! I still have a lower-back issue when we do standing gluteal work. I think its a mix of weak muscles and bad technique so i've gotta work on it.
Saturday 10.1 60min Kenpox and 4min butt workout - I love love love kenpox. it is always hard for me to get into the workout at first cause i dread cardio. But once we get to the kicks..i'm so focused and kicking ass. I could only get in 30min today cause i have to get on with my day. I also added the 4min kim kardashian butt workout. My bf wants me to do these everyday...i'll try but this workout for 4min is hard as hell!! But..i gotta that booty right. nah mean? lol!--> I actually got in another 30min of Kenpo at night...go me!