Last Week's Workout log

Monday, Oct. 10 60 min of P90X Back & Biceps - This was the perfect workout for a day like today. I am tired from an early morning shift and feeling slightly sluggish. I really am fighting to push myself just to get up and do the workout, but i did. It wasn't as challenging because I don't have the right tools, I need to get heavier weights and different resistance bands. This was by far the least challenging workout I have done btw. Here are my stats from the workout..whenever i do p90x strength, I will be writing down my stats from now on...its good to do this to see how your progress is going. (pull ups on resistance - 10, lawnmowers - 5lb weights 16 reps too light, biceps - 21 reps 5lb weights too light, cross body biceps - resistance 15 reps, outside lawnmover - 15 reps, standing biceps -15 reps resistance)

Tuesday, Oct. 11 60min Core Fusion with Jeannine - this class was hard. I was not happy with myself cause i felt so tired I couldn't concentrate on the gluteal set, which is my favorite section. i think this might simply be a lack of nutrition and energy. must continue to get better with my eating.

Saturday, Oct. 15, 30min of Core Fusion Boot Camp - I missed out again on my 4th workout. But its alright. i'm feeling great about my ability to keep going. This is when these workout logs really work for me.. because i HAVE to hold myself accountable. this workout had me drenched in sweat..even for a 30min workout. yessss