Monday, Oct. 17 - 50min of Core Fusion Cardio - Yes. This class was hard as hell! but it was just the workout I needed. Cardio workouts are by far harder for me to get through.. but its what I need. two so far this week..gooo goo team!
Thursday, Oct. 20 - 50min of YogaX & 4min Kardashian butt workout - i've noticed about myself that it is always hard to get back into a workout after 2 days of rest. i think it would be best for me on this journey to keep it to a day of rest and get back in on the next day. Yoga was hard, but not as hard as last time. I feel I am getting stronger. i've only been able to do about 45min of it. Today I did 50..next time i'll keep it to 50 or try to bump it to 55min. Kardashian workout..is always hard..but i can feel that i am stronger than the 1st time i ever tried it.