Wednesday, June 23, 2010



Today I had a bottle of water, breakfast, and now consuming lunch.. I am feeling it! I am feeling that I am full! And I haven't finished my lunch yet!

So what does this mean?.. For me.. I can be in tune with my body. Right now its telling me that its had enough.. that it can't fit any more.. and I can't help but not listen.

How many times over all these years had I stuffed my stomach beyond its capacity?

Well the stuffing ends! .. today.

This is a new stepping stone for me.. to really be aware of what my body is telling me.

1 comment:

Jonesy said...

I LOVE her drinks! I wonder who makes it : )

Love the blog : ) I"m a new follower. Please check out mine as well when you get the chance (hope you follow back)