Today I had a bottle of water, breakfast, and now consuming lunch.. I am feeling it! I am feeling that I am full! And I haven't finished my lunch yet!
So what does this mean?.. For me.. I can be in tune with my body. Right now its telling me that its had enough.. that it can't fit any more.. and I can't help but not listen.
How many times over all these years had I stuffed my stomach beyond its capacity?
Well the stuffing ends! .. today.
This is a new stepping stone for me.. to really be aware of what my body is telling me.
1 comment:
I LOVE her drinks! I wonder who makes it : )
Love the blog : ) I"m a new follower. Please check out mine as well when you get the chance (hope you follow back)
www.the-blisslist.com
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